If you notice a negative shift in sleep quality, consider changing your routine. Here’s what to know about sleep and how much you need for your health.

The Importance of a Sleep Schedule

So, does sticking to a sleep schedule matter? Yes, your body sets your biological clock according to your region’s daylight patterns. As such, your biological clock helps naturally makes you sleepy at night and helps you stay alert during the daytime.

Sleep-Related Health Benefits

Many benefits come with sleeping properly. First, you won’t catch as many illnesses as your body has the time it needs to build up your immunity. Moreover, sleep helps reduce serious health problems, such as heart disease and diabetes. You’ll also notice an improvement in your skin quality, mood, and socialization, and you will feel less stressed.

How To Improve Your Sleep Quality

In addition to sticking to a healthy sleep schedule, you’ll want to create healthy lifestyle habits by implementing better sleep practices. First, limit your daytime naps, as they can interfere with nighttime sleep.

Another helpful tip is to include physical activities throughout your daily routines, such as going to the gym or going for a brisk, thirty-minute walk outside. Create a restful environment by keeping your room cool, dark, and quiet with limited light exposure.

How Much Sleep Do You Really Need?

So, how many hours of sleep do you need each night to better your health? On average, most adults need seven hours or more of good-quality sleep per night. By maintaining a healthy sleep schedule, you’ll have a better sleep quality outcome and wake up feeling refreshed.

Teenagers need between eight to ten hours of sleep each night, school-aged children need up to 12 hours, and preschoolers need 10 to 13 hours. Toddlers need 11 to 14 hours of sleep each night, babies between the ages of one and two years old require 12 to 18 hours, and newborns need a hefty 14 to 17 hours of sleep.

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